How you CAN lose as much weight as you want WITHOUT Mounjaro or Ozempic (4K) Jonathan Hodgson | E131

The next episode is with Jonathan Hodgson. He went from 40 Stone to less than 14 stone all naturally. (That’s 255kg to 88kg)

Yes that’s right, no Mounjaro, no Ozempic, no gastric band and no surgery.

This episode is going to wake a lot of people up, especially if you’re overweight, trying to shift some timber or are into health and fitness in general.

He reveals everything in this one. Just wait till you see what he looked like before and after, and exactly what his diet was like.

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Did you watch the last episode with Man City's top football hooligan Ant Phythian?

https://youtu.be/CaBPKF4uMYM?si=OuMc8cz5oGECIKiT

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00:00 – Teaser
01:11 – 40 stone past
04:20 – First weight loss attempt
05:40 – Family & health concerns
06:20 – Relationship & supportive wife
07:25 – Finding a coach
08:30 – Accountability & refusing surgery
09:10 – Daily struggles at 40 stone
10:55 – Secret eating habits
12:00 – Mum’s warnings about health
13:05 – Coaching & belief in change
14:10 – Small achievable goals
20:05 – Eating out in public
21:10 – Flight embarrassment 
22:15 – Addictive eating cycles
24:00 – Views on fat shaming
26:05 – Food addiction still present
30:05 – Cardio vs calories
32:00 – Chocolate every day
34:00 – Typical fast food diet
40:15 – First compliments from others
42:00 – Staying incognito while losing
44:30 – Importance of accountability
46:00 – Kids & family life
47:15 – New energy & confidence
49:00 – Teaching kids healthy habits