Prepping for my 1st bikini bodybuilding show (WHAT NOBODY TALKS ABOUT) - Ashton Alderson | E65

Is social pressure real in the female fitness world?

This is for the female fitness fans out there.

I sit down with Bikini Bodybuilder Ashton Alderson as we talk about females in the fitness industry. I’ve had countless male bodybuilders on the show and understand the mindset, but was really curious to find out if there’s a difference in why females get into the industry too.

This one definitely answered a lot of questions for me, so if you’re a female who lifts or is thinking about getting into the gym then your gunna love this one.

If you’ve not yet subbed, hit the link in my bio and show some love if you’re liking the episodes so far. We put a lot of work into making this show a thing.

Sunday at 5pm.


Did you watch the episode with freaky natural bodybuilder Khifie West ?
https://youtu.be/-G4IX3xlSJM?si=NeEN_7Ab2RXXyucZ

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

Follow Adds Here:
https://www.instagram.com/addslad

Follow our Content Creation Business here:
Instagram: @thecontentpt

Follow our TikTok here:
TikTok: @thecontentpt


00:00 Introduction
03:30 Occupational Therapy
04:45 What will people think of me becoming a body builder
05:40 Was there a switch?  
07:30 What did OT entail?
 10:50 Were you ever put off training? 
13:11 Did you ever feel pressure from social media to look a certain way?
16:15 Did you experience eating disorders?
19:30 Experiencing competition prep
 23:00 13 weeks prep
 25:00 Placing second
 28:00 Why did you start when you started?
31:00 Ticked all the boxes
 33:00 Do you want to focus on the mental health?
 38:00 Does a PT need to be on social media?
43:30 No prize money